健康成人固定及漸進阻力運動相關環舌下肌力量變化

// Changes in Perihyoid Muscle Strength Associated with Fixed and Progressive Resistance Exercise in Healthy Adults

本研究評估三種抗阻下下巴後縮運動（CTAR）對健康成人頸下肌肉力的提升效果｜六週內所有組別使用開口最大等長壓力（OM-MIP）測量均顯著增強，無特定方法勝出｜依從性相當且不影響結果，顯示CTAR有效強化頸下肌，但對吞嚥功能的影響仍待進一步研究。

// This study examined whether three chin tuck against resistance (CTAR) protocols improve perihyoid muscle strength in healthy adults over six weeks. Using open-mouth maximum isometric pressure (OM-MIP) as a measure, all groups showed significant strength gains with no method proving superior. Adherence rates were similar and did not predict outcomes. The results support CTAR's ability to strengthen perihyoid muscles but its impact on swallowing function requires further investigation.

Published 2026年8月23日